Acute Physiological and Perceptual Responses to Novel Forms of High-intensity Interval Exercise

Randomised cross-over study seeking to explore the acute physiological (heart rate and blood pressure) and perceptual responses (rating of perceived exertion, mood and enjoyment) to three novel forms (non-contact boxing, stair stepping and stair climbing) of high-intensity interval training (HIT).

Inclusion criteria

• adult (≥18 years) employees
• no health conditions that preclude them from exercise and on no medication, information obtained via their self-report.
• able to understand written and spoken English.
• participants reporting that they are asthmatic will allowed to participate with medical clearance and instructed to bring their bronchodilator medication and use it when required.

Exclusion criteria

• symptoms of or known presence of heart disease
• condition or injury or co-morbidity affecting the ability to undertake exercise
• diabetes mellitus
• early family history of sudden cardiac death
• pregnancy or likelihood of pregnancy.