Yoga for Family Caregivers of Alzheimers Disease Patient

Alzheimer's disease is a progressive brain disorder that involves the loss of reasoning, memory, language and the ability to live independently. Thus, patients who suffer from this disease often require care from another person and must adapt to ensure their health, functional capacity and safety. Caregivers have a poor quality of life due to the physical and psychological burden of caregiving. Such physical, psychological, social and financial burden can increase the risk of death. Within this scenario, techniques such as yoga and meditation have emerged as low-cost interventions that offer little or no risk to the practitioners. Yoga seeks to develop health and attention through physical postures, breathing exercises and formal meditative practices.

Inclusion criteria

• be a family caregiver of Alzheimer disease patient
• age over 18 years
• completed at least the primary education level
• at least at the phase of stress resistance according to Lipp's Inventory of Stress Symptoms for adults

Exclusion criteria

• patient with asthma or chronic obstructive pulmonary disease (COPD)
• alcohol use (more than 5 drinks per week) or use of drugs-of-abuse;
• suffer from Cushing's syndrome
• under treatment with topical, nasal or any form of steroids within the last 30 days
• practice yoga, meditation or similar techniques