Using e-Technologies to Maximize Physical Activity After Cancer Treatment

Inclusion criteria

• 18 to 85 years of age
• Diagnosed with stage I-III cancer
• Completed all primary cancer treatments (e.g., surgery, radiation, chemotherapy) at least 6 months prior to enrollment. Adjuvant endocrine therapy, CDK4/6 inhibitors, PARP inhibitors, immunotherapy, and bisphosphonates are allowed within 6 months of study enrolment and during study participation.
• Own a smartphone with data plan or access to WiFi (Apple or Android)
• Medical clearance provided or no medical clearance needed based on exercise preparticipation screening.

Exclusion criteria

• consistently engage in >300 min/week of moderate-intensity physical activity or 150 min/week of vigorous-intensity physical activity in the past 3 months
• receiving or scheduled to receive surgery or radiation during study participation
• have stage IV metastatic cancer or evidence of cancer recurrence
• have multiple myeloma
• have received bone marrow or hematopoietic stem cell transplant within past year
• are unable to walk without support or have severe weakness or balance problems that limit safe participation in exercise
• contraindications to participate in unsupervised exercise
• are pregnant
• unable to read, speak and understand English