Kinesio® tape application
OtherKT will be applied by a certified physiotherapist following standardized procedures. The skin of the lower leg will be cleaned with alcohol before application. Participants will be positioned prone with their lower extremities fully extended, knees in full extension, and ankles in a neutral position. The tape will be placed along the gastrocnemius muscle, over the calcaneal fat pad, to the distal femur. Tension in the KT group will be between 15-25%, with active stretching of the gastrocnemius muscle by the individual during taping.