The Effect of Glycaemic Index Variation on Blood Glucose and Mood in Healthy Participants Across the Day

Therefore, the aim of this study is to feed to participants meals which differing in their glycaemic index across the course of a day, and thus produce different glycaemic responses. The outcome variables will be blood glucose levels and subjective mood. The purpose of this study is to identify the appropriate times (according to glycaemic response) at which cognitive functioning should be tested. Importantly, this study is also the first step to characterizing glycaemic and cognitive profiles associated with food consumption over a whole day (breakfast, lunch, snack) rather than just one meal (e.g. breakfast), ranging from the most favourable (stable glucose regulation) to the least favourable (variability; many peaks and troughs).

Inclusion criteria

• Aged between 18 and 65 years of age.
• Willing to participate in the entire study (signed informed consent required)
• Subjects will be eligible for the study if male or female (not pregnant or lactating)

Exclusion criteria

• Diabetic
• Smoker
• Have any food intolerances or allergies
• History of alcohol or drug misuse
• Diagnosed with any of the following:

• High blood cholesterol
• High blood pressure
• Thyroid disorder
• Heart problems, stroke or any vascular disease in the past 12 months
• Inflammatory diseases such as rheumatoid arthritis
• Bone related conditions, such as osteoporosis
• Renal, gastrointestinal, respiratory, liver disease or cancer
• You are presently taking part in another clinical trial or research study
• You are an elite athlete (very high intensity training more than 3 times a week)
• You are currently on a specific diet or taking any dietary supplements and are unwilling to cease during the testing period
• You are intending to regularly use medication which affects gastrointestinal motility