Physical Activity Complex, University of Saskatchewan
Saskatoon, Saskatchewan, S7N 5B2, Canada
Location status: Recruiting
NCT Number: NCT07433686
This study will evaluated the effect of Saskatoon berry juice on recovery from muscle-damaging exercise.
Interested in participating?
Request Info18 year–35 year
All sexes
Interventional
Not applicable
Saskatoon, Saskatchewan, S7N 5B2, Canada
Location status: Recruiting
Saskatoon berries are high in polyphenols which are are anti-inflammatory and act as anti-oxidants. They therefore have potential to protect muscle from damage induced by intense exercise. Thirty participants will be randomized to receive Sasaktoon berries (375 ml) or placebo every day for 10 days. On the seventh day participants will perform 6 sets of intense biceps curl exercise. Isometric muscle strength, muscle swelling, and muscle soreness will be assessed before exercise, immediately after exercise, and 24, 48, and 72 hours after the exercise session. We hypothesize the group receiving Saskatoon berries will have faster recovery of muscle strength, and reduction in swelling and muscle soreness after the exercise session.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
Saskatoon berries (375 ml)
Placebo (375 ml)
Time frame: 72 hours
Time frame: 72 hours
Time frame: 72 hours
Contact information is provided by the study sponsor or research team.
University of Saskatchewan
Other
Effect of Short-term Saskatoon Berry Supplementation on Muscle Recovery
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