Resistance exercise training and protein supplementation
BehavioralThe intervention consists of two components:
- Resistance Exercise Training Participants will engage in a 24-week resistance training program. This program includes one supervised session per week supervised by a qualified kinesiologist, complemented by two to three additional unsupervised sessions per week performed at home.
- Protein Supplementation
Participants will receive daily protein supplements for a total duration of 12 weeks. The dosage will be progressively increased:
- 20 grams per day during weeks 1-4
- 40 grams per day during weeks 5-8
- 60 grams per day during weeks 9-12 After the 12-week supplementation period, participants will receive additional dietary counseling sessions with a dietitian. These sessions aim to support the maintenance of adequate protein intake through dietary intake.