Institute of Sport Science and Sport; FAU Erlangen-Nürnberg
Erlangen, Bavaria, 91058, Germany
NCT Number: NCT02925377
Female handball athletes are at a particular risk of sustaining lower extremity injuries. The study examines time-dependent adaptations of static and dynamic balance as potential injury risk factors to a specific warm-up program focusing on neuromuscular control.
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Notify Me18 year–35 year
Female
Interventional
Not applicable
Erlangen, Bavaria, 91058, Germany
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
-
The intervention group replaced their regular warm-up routine with seven neuromuscular warm-up exercises performed for 15 minutes prior to each practice session (3x/week) over a period of eleven weeks.
Athletes in the control group followed their regular 15 minutes warm-up routine provided by the team coaches.
Time frame: 3, 6, 9, and 11 weeks
Postural sway (center of pressure sway velocity) during unipedal quiet standing, eyes opened (20 seconds)
Time frame: 3, 6, 9, and 11 weeks
Star Excursion Balance Test (SEBT)
University of Erlangen-Nürnberg
Other
Efficacy of a Specific Warm-up Program to Improve Static and Dynamic Postural Control in Adult Female Handball Players
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