Inspiratory muscle training
DeviceParticipants will perform inspiratory muscle training using a respiratory muscle trainer. The initial training load will be set at 30% of PImax.
The intervention will last for 8 weeks and will be carried out 5 days per week, twice daily, in 3 sets of 10 repetitions.
The training load will be increased in the 2nd, 4th, and 6th week of the program, each time by an additional 10% relative to the initial PImax.