Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Men and women aged 20-45 years;
Were insufficiently active for at least six months prior to recruitment as determined by the International Physical Activity Questionnaire (IPAQ) (<150 minutes of moderate to intense physical activity / week) (MATSUDO, 2001);
Were overweight or obese (BMI between 25kg / m2 and 39.9kg / m2) (WHO, 2015);
Did not suffer any change in weight (more than 5kg in the last three months);
Do not be smokers or acololistas (maximum of 2 doses / day);
They may not be users of supplements and / or medications that influence weight loss or weight gain;
No history of coronary, respiratory, metabolic, or musculoskeletal disease affecting ability to participate in the training program;
Have been considered fit in an exercise test performed immediately prior to physical intervention;
Women are not menopausal (menstrual cycle stopped more than one year) or have symptoms related to the climacteric phase.
Exclusion criteria
Individuals who lack at least 25% of the total training program or two consecutive weeks;
Initiate medication treatment, supplementation, diet and / or other physical training program during the intervention period;
During training, osseous and / or myoarticular lesions that affect the ability to continue participating in the intervention.