Tai Chi Easy
BehavioralA meditative movement practice that includes simple qigong movement/breath practices and single, repeated tai chi movements taught to generate a meditative state and flow
Other names: Qigong/Tai Chi; taiji
NCT Number: NCT05621694
This pilot study is designed to test effects of a single session of meditative movement (Tai Chi Easy) on older adults' blood pressure, perceptions of connection, mood, and oxytocin levels.
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Notify Me55 year–80 year
All sexes
Interventional
Not applicable
Arizona State University, Phoenix, Arizona, United States
Endogenous oxytocin (the "cuddle hormone") is associated with lowering blood pressure (BP), suggesting that finding ways to increase oxytocin even in the absence of social connection, may be beneficial. Meditative movement emphasizing breath, meditative state and flow-inducing movements holds potential for reducing BP, improving mood and releasing oxytocin. In a single-group pilot study we exposed 21 OAs with mild-moderate hypertension to a 50-minute "Tai Chi Easy (TCE)" (simplified Tai Chi/Qigong) session, collecting BP, saliva samples for oxytocin, and psychosocial measures (connection, mood) pre/post intervention.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
A meditative movement practice that includes simple qigong movement/breath practices and single, repeated tai chi movements taught to generate a meditative state and flow
Other names: Qigong/Tai Chi; taiji
Time frame: Change from baseline (pre-intervention) blood pressure to immediately after the 50-minute intervention
Using blood pressure cuff, conducting two consecutive readings of systolic and diastolic
Time frame: Change from pre-intervention mood to immediately post-50-minute intervention point
Using only subscales for depression and tension, 14 items with response format 0-4, reporting mean of responses, range 0-4 with higher scores indicating higher levels of depression and tension.
Time frame: Change from pre-intervention to immediately after the 50-minute intervention
Two items assessing perception of connection with others and connection with self, score range
Time frame: Change from pre-intervention to immediately after the 50-minute intervention
Saliva collection pre and post-intervention
Time frame: pre-intervention only
6 items each scored either 0 (not at all) 1 (somewhat lonely) or 2 (more lonely), score is computed as a mean across items, range 0-6 with higher scores indicating more loneliness
Time frame: immediately after the intervention
Used to assess perceptions of the experience of flow while performing the Tai Chi Easy intervention. 36 items, Score range 36-80, high scores indicate greater sense of flow.
Time frame: immediately after the intervention
Scales that assess the experience of meditative state and breath focus during intervention, 11 items, score range 11-66 (or reported as a mean of the scores on the scale, then 1-6 range), with higher numbers indicating less breath focus and meditative state.
Arizona State University
Other
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