Non-specific neck pain (NSNP) is a significant medical and socioeconomic issue, particularly among computer users who maintain prolonged static postures. For these professionals, time poverty due to hectic schedules serves as a primary barrier to recovery and exercise adherence. While conventional supervised rehabilitation is effective, it often requires frequent in-person visits that can limit accessibility. This study will evaluate the effectiveness of a tele-rehabilitation delivery model compared to traditional supervised care in improving neck pain, disability, and exercise adherence. The research uses a single-blinded, two-arm, parallel-group randomized clinical trial design.
Tele-rehabilitation Group (TG): Participants receive a digital postural instruction chart and a structured exercise program. Adherence is reinforced through daily WhatsApp notifications and monitored via digital confirmations.
Supervised Rehabilitation Group (SG): Participants receive the same exercise protocol and postural instructions but under the direct supervision of a qualified physiotherapist at a clinic. Both interventions are conducted three times a week for 6 weeks, with each session lasting approximately 30 minutes. The study will target 62 computer users aged 18-35 who work more than 35 hours per week and have experienced neck pain for at least 12 weeks.
Assessments will be conducted at baseline and every two weeks using the Visual Analogue Scale (VAS) for pain, the Neck Disability Index (NDI), and the Adherence To Exercise for Musculoskeletal Pain Tool (ATEMPT). The study aims to validate a clinic-to-desk model that eliminates geographical and time constraints, potentially reducing work absenteeism and improving the long-term health of the workforce.
