Functional exercises
OtherWarm-Up Exercises (10 min): Diaphragmatic breathing exercise, neck rotation (right & left), rotational shoulder movements, trunk rotation, triceps stretching exercise, hamstring stretching exercise Each exercise was performed for 8 repetitions.
Strengthening Exercises (40 min):
In a seated position:
Ankle plantar flexion and dorsiflexion exercises, ankle circumduction, knee extension, hip flexion, shoulder joint range of motion exercises in all directions, elbow and hand flexion-extension exercises
In a standing position:
Hip extension, toe raises, mini squats, standing on one leg, 360-degree turning, tandem walking exercises Each exercise was performed for 8 repetitions.
Cool-Down Exercises (10 min): Diaphragmatic breathing exercise, neck rotation (right & left), rotational shoulder movements, trunk rotation, triceps stretching exercise, hamstring stretching exercise Each exercise was performed for 8 repetitions.