Dance School "Free Dance"
Catanzaro, Calabria, 88100, Italy
NCT Number: NCT04680364
Aim of this study was to investigate the effects of 6-month ballroom dance (3 times/wk) on physical fitness and reaction time in twenty- four experienced older adults. Body composition, handgrip test, standing long jump test, step test, one-legged stance balance test, and reaction time (RT) test were assessed before and after 6 months (T6) of dance practice. RT was re-evaluated after 4 months (T10).
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Interventional
Not applicable
Catanzaro, Calabria, 88100, Italy
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
Dance classes consisted of different choreographies, which include rhythmic and simple movements typically of ballroom/standard dances (Waltz, Tango, Viennese Waltz).
Time frame: baseline, 6 months and 10 months
reaction time was assessed with the subject seating with the arm resting on a table in a comfortable position and then catches the apparatus as quickly as possible after it begins to fall. The fall distance was measured and it was converted into a reaction time (in milliseconds) using the formula for a body falling under the influence of gravity (d 5 1⁄2gt2), where d is distance, g is acceleration due to gravity, and t is time.
University Magna Graecia
Other
Effects of Ballroom Dance on Physical Fitness and Reaction Time in Experienced Older Adults
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