Wobble Board Exercises
OtherDuration: 10 minutes per session Frequency: 3 sessions per week Objective: Establish foundational balance in standing for mild-to-moderate spasticity levels.
Exercises:
- Static Standing: Participants stand on the wobble board with assistance as needed to develop balance without causing undue strain on spastic muscles.
- Gentle Weight Shifts: Controlled side-to-side and front-to-back shifts (10-15 repetitions) for proprioception and core activation, adjusted to individual spasticity levels.
Duration: 25 minutes per session Frequency: 3 sessions per week Objective: Gradual increase in static balance exercises to enhance postural control without exceeding tolerance levels.
Exercises:
- Static Balance Drills: Standing on the wobble board with increasing independence, focusing on postural alignment and balance.
- Heel-to-Toe Walking: Slow, controlled steps (10 repetitions) on a stable surface to promote coordination and foot placement control.
- Controlled Weight Shifts: