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NCT Number: NCT05051826

Effect of Resistance Training in Water Combined With Land on Starting and Turning ,12-weeks Resistance Training

Resistance training has been widely used in various sports and is a common practice aimed at improving competition performance, especially in swimming. Swimming performance is highly dependent on muscle strength, especially short distances. Water or land resistance training can improve the swimming performance, especially the swimming performance of 50 meters and 100 meters. Both type of training has their own strength and weakness. Hence, combining both methods strength may enhance swimmer performance. In addition, competitive swimming consists of different stages, namely start, clean swim, turn and finish. However, there is no literature on the influence of resistance training on starting and turning.

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Key information

Conditions

Resistance, APC Activated Protein C Resistance Blood Coagulation Disorders Blood Coagulation Disorders, Inherited Coagulation Protein Disorders Congenital, Hereditary, and Neonatal Diseases and Abnormalities Genetic Diseases, Inborn Hematologic Diseases Hemic and Lymphatic Diseases Thrombophilia

Age range

10 year–12 year

Sex eligibility

All sexes

Study type

Interventional

Phase

Not applicable

Primary location

Guo wei

Guyuan, Ningxia, 756000, China

About this study

Through experimental design and quantitative research methods. In this experiment, the resistance training method of water combined with land was used to intervene the turning and starting of young people, and the traditional strength training was compared to find out a better training method. The experiment will use 12 weeks of resistance training to improve the swimmer's turn and start intervention. The experiment consisted of four groups, 20 boys and 20 girls in the experimental group and 20 boys and 20 girls in the control group. Compare the differences between the two groups. Divided into discussion groups and general teaching groups. Two of the most significant differences, this experiment aims to provide a theoretical basis for improving the training methods of swimming, so that young swimmers can get better swimming performance, especially on the start and turn.

Experiment Group Week1-3: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week3-6: Drag Umbrella , Resistance Bands, Swiss Ball, Hand Resistance. Week6-9: Drag Umbrella, Pulley Pull, Medicine Ball, Resistance Suit. Week9-12: Drag Umbrella Pulley Pull, Medicine Ball, Resistance Suit. Control Group Week1-3: Sit-Up, Press-Up, Deep Squat, Lift Heel Week 3-6: Sit-Up, Press-Up, Deep Squat, Lift Heel Week6-9: Dumbbell, Barbell ,Stomach Up, Squat Up Week9-12: Dumbbell, Barbell, Stomach Up, Squat Up

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

  • Swimmers participate in organized swimming training programs.
  • Participants with an average age of about 10 years.

Exclusion criteria

  • Untrained, novice, masters, and paraplegic swimmers.
  • Triathlon and water polo athletes.
  • Injured swimmers.

Treatment and study plan

Resistance training that combines water and land

Other

Device: Swimmers in the experimental group received resistance training in water for 12 weeks, and the resistance training in the experimental group was divided into 3 categories:Resistance palm and resistance umbrella, resistance suit.

Device: The swimmers in the experimental group underwent core strength training on land for 12 weeks, and the resistance training in the experimental group was divided into 4 types of resistance zones: Swiss ball, medicine ball and drive zone.The combination of two resistance training methods can improve teenagers' swimming performance.

Primary outcomes

  1. starting and turning performance of Chinese adolescent swimmer

    Time frame: before the experiment

    Turning:

    • Turn around time，（s）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters，（s）

    Turning:

    • Turn around time（s）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters（s）

    Starting:

    • The reaction time of the start（s）
    • The time in the air, (Remove the backstroke)（s）
    • The distance in the water, (Remove the backstroke)（m）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters（s）

Secondary outcomes

  1. starting and turning performance of Chinese adolescent swimmer

    Time frame: 6 weeks end

    Turning:

    • Turn around time，（s）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters，（s）

    Turning:

    • Turn around time（s）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters（s）

    Starting:

    • The reaction time of the start（s）
    • The time in the air, (Remove the backstroke)（s）
    • The distance in the water, (Remove the backstroke)（m）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters（s）

Other outcomes

  1. starting and turning performance of Chinese adolescent swimmer

    Time frame: 12 weeks end

    Turning:

    • Turn around time，（s）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters，（s）

    Turning:

    • Turn around time（s）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters（s）

    Starting:

    • The reaction time of the start（s）
    • The time in the air, (Remove the backstroke)（s）
    • The distance in the water, (Remove the backstroke)（m）
    • The time to swim to 5 meters, （s）
    • The time to swim to 7 meters, （s）
    • The time to swim to 10 meters（s）

Sponsors and collaborators

Lead sponsor

Universiti Putra Malaysia

Other

Registry information

Official study title

Effect of 12-weeks Resistance Training in Water Combined With Land on Starting and Turning Performance of Chinese Adolescent Swimmer

Important dates

Study start
2021
Primary completion
2021
Study completion
2021
First posted
Sep 21, 2021
Registry last updated
Sep 21, 2021

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

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