EFFECT OF ECCENTRIC AND CONCENTRIC EXERCISE PROGRAMS For HAMSTRING GRADE INJURIES

amstring muscle strain is one of the most common injuries in elite sports, frequently leading to long rehabilitation periods and a high rate of recurrence. Although various treatment modalities have been studied, there is still no consensus on the most effective exercise approach for recovery and return to sport. This study investigates the effectiveness of two different rehabilitation strategies-eccentric exercise programs and concentric exercise programs-in elite athletes diagnosed with grade II hamstring strain.

The intervention will focus on structured exercise protocols applied over a defined treatment period. Outcomes to be assessed include pain intensity, hamstring flexibility, isometric and isotonic muscle strength, dynamic balance, and time to return to sport. Dynamic balance assessment is included as a novel parameter to better understand functional recovery after hamstring injury.

Statistical analysis will be performed using the Wilcoxon test for continuous variables, with p<0.01 considered significant. The results are expected to clarify which type of exercise program provides superior outcomes in terms of functional recovery and safe return to sport. This may help guide clinicians in designing more effective rehabilitation strategies for elite athletes and reduce the recurrence of hamstring injuries.

Inclusion criteria

• Participants over 18 ,who are elite athlete and contunie currently active sports life,and . Those with MRI findings showing hamstring grade II strain,who does not have any systemic or mental disease volunteerly participated in the study.

Exclusion criteria

• Participants who are having severe visual impairment and perception impairment, who has pain preventing to test,who has neurologic problems ans who has a history of injury for 6 months were excluded.