Resistance training
OtherPhysical activity
NCT Number: NCT03410329
The aim of this study was to evaluate the effects of a resistance training programme of one or three times a week on body composition, cardiometabolic risk factors and handgrip strength in overweight and obese women
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Interventional
Not applicable
This study aimed to determine the effects of supervised structured 6 months resistance training and a restricted caloric diet on body composition, cardiometabolic risk factors and handgrip strength in overweight and obese women. 45 women were randomly assigned to one of two groups: a group with a high-weekly frequency of three times a week (HIGH) and a group that performed only one weekly session (LOW).HbA1c, percentage of fat mass and handgrip strength were taken before and after the intervention period.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
overweight or obese
Exclusion criteria
-
Physical activity
Time frame: 24 weeks
anthropometric measurements
Time frame: 24 weeks
mechanical dynamometer
Time frame: 24 weeks
It was measured by exchange high-performance liquid chromatograph using standardised laboratory procedures
Francesco Campa
Other
Comparison of the Effect of Different Frequencies Weekly Training on Body Composition, Cardiometabolic Risk Factors and Handgrip Strength in Overweight and Obese Women
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