Oatmeal
Dietary SupplementA breakfast consisting of oatmeal
Other names: Quaker Quick Oats
NCT Number: NCT02035150
Regular breakfast consumption may help lower body weight reduce body fatness and improve cardiovascular disease risk factors. However, the best kind of breakfast to consume to achieve these effects is unclear. We hypothesized that a high fiber breakfast would suppress appetite, lower body weight and improve cardiovascular disease risk factors compared with a no-fiber breakfast.
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Notify Me18 year–65 year
All sexes
Interventional
Not applicable
Participants will report to the hospital cafeteria between 0800 and 0900h following an overnight fast every weekday for 4 consecutive weeks. On arrival, participants will be provided will the allocated breakfast and will be given 15 min to consume all the foods provided. The oatmeal breakfast will consist of 80g dry oatmeal (Quaker Quick Oats) prepared with 120mL fat-free milk and 230mL water. The frosted flakes breakfast will consist of 62g frosted flakes and 160mL whole milk and 190mL water served on the side. The No-breakfast (control) will consist of only 350mL plain water. All participants will also receive 200mL decaffeinated coffee with 12mL non-dairy creamer and 1g packet of non-caloric sweetener. On Friday of each week participants will be provided with two portions of the breakfasts to take home at consume on the weekend days. On the first day of the intervention and weekly thereafter participants will complete 3hr subjective appetite ratings responses to the breakfast. Laboratory assessments including body weight, composition, blood pressure and a fasting blood sample will be collected before the start of the intervention and at the end of the intervention.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
A breakfast consisting of oatmeal
Other names: Quaker Quick Oats
A breakfast consisting of Frosted Flakes and milk
Other names: Kelloggs Frosted Flakes
A breakfast consisting of plain water
Time frame: Change in body weight over 4 week intervention
Body weight will be measured at baseline and following 4-week breakfast intervention
Time frame: Appetite ratings in response to breakfast will be collected for 3hs on the first day of the study and after 1, 2, 3 and 4 weeks of the intervention
Ratings of hunger and Fullness will be collected on a 6 point rating scale with 0 labelled not at all, 40 moderately, 60 quite, 80 very and 100 extremely.
Time frame: At baseline and following 4-week intervention
A fasting blood sample will be collected and analyzed for glucose, insulin, triacylglycerol, leptin and cholesterol
Time frame: Resting energy expenditure will be measured at baseline and following the 4 week intervention
Resting energy expenditure measurements will be collected whilst subjects are fasting, resting in a semi-supine position under thermoneutral conditions with a ventilated hood and metabolic cart.
Time frame: At baseline and following 4-week intervention
Systolic and diastolic blood pressure will be measured at baseline and following 4-week intervention
New York Obesity and Nutrition Research Center
Other
The Effect of Ingesting Breakfasts Varying in Fiber on Appetite and Weight Change in Overweight Subjects
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