Comparative Effects of Tai Chi vs Full Body Vibrator Among Athletic Players

The aim of this study is to find out the Comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.

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This study is active but is not currently recruiting participants.

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Key information

Conditions

Sports Physical Therapy

Age range

17 year–35 year

Sex eligibility

All sexes

Study type

Interventional

Phase

Not applicable

Primary location

Pakistan Sports Academy, Lahore, Punjab Province, Pakistan

About this study

In previous researches, little literature is available regarding comparison of the effectiveness of tai chi on insomnia and static balance among players.There is a dire need to explore the comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.

Who can participate

Healthy volunteers accepted: No

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

Female
17-35 years age
Players with 2-3 years of experience in sports
Minimum sports activity 1 hour 4 times a week

Exclusion criteria

Recreational players
Players with recent injuries in the past 6 months
Any neurological problem
Player addicted to any drug or alcohol will be excluded

Treatment and study plan

Tai Chi

Other

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

full body vibrator

Other

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Primary outcomes

Modified bass test

Time frame: 6 weeks

The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance

Sponsors and collaborators

Lead sponsor

Riphah International University

Other

Registry information

Official study title

Comparative Effects of Tai Chi Vs Full Body Vibrator on Stress, Dynamic Balance, and Co-ordination Among Athletics Players.

Important dates

Study start: 2024
Primary completion: 2024
Study completion: 2024
First posted: Nov 20, 2024
Registry last updated: Nov 20, 2024

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

Published trials that share one or more normalized conditions with this study.

Active, Not Recruiting