Relaxation Response Resiliency Program for Depression
BehavioralThe program combines lecture, skills training, symptom monitoring, and group sharing aimed at preparing patients to take active roles in managing their own health. Elements of the program include:
- Elicitation of the relaxation response through techniques such as diaphragmatic breathing and mindfulness.
- Examination and reversal of negative thought patterns.
- Physical movement, including stretching and yoga.
- Healthy eating and other positive lifestyle behaviors.
- Goal setting.
Other names: Medical Symptom Reduction Program, Meditation, Mind Body techniques, Cognitive Psychology