University of South Carolina
Columbia, South Carolina, 29208, United States
NCT Number: NCT02413866
The purpose of this study is to examine whether chronic moderate sleep restriction effects the amount of body fat and lean mass loss, and calorie expenditure, in individuals who are participating in a dietary weight loss program.
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Notify Me35 year–55 year
All sexes
Interventional
Not applicable
Columbia, South Carolina, 29208, United States
Participants will be randomly assigned to an 8-week program of either restricted diet alone, or restricted diet with restricted sleep for 5 days a week. The total expected duration of participation is approximately 3 months.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
Participants randomly assigned to this group will be instructed to reduce their daily energy intake to 95% of their resting metabolic rate.
Participants randomly assigned to this group will be instructed to reduce their total time in bed by 90 minutes 5 days a week, in addition to restricting their dietary intake to approximately 95% of their resting metabolic rate.
Time frame: 4 months
Body composition will be measured via DXA scans prior to intervention and post intervention to compare losses in lean body mass and fat mass.
University of South Carolina
Other
Acronym: WORDS
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