Variable Resistance Versus Clubbell Exercises Among Badminton Player

This study will be a randomized clinical trial duration of study will be 10 months.

Data will be collected by convenient sampling technique from Pakistan cricket board. Three outcome measures will be compared by using different tools strength is measured by seated medicine ball throw, stability is measured by CKCUEST and Coordination is measured by plate tapping test test .pre and post assessment is done Participants are divided into two groups group A undergoes variable resistance exercise , group B undergoes clubbel exercises observed values will be analyzed by using SPSS 27 software

Inclusion criteria

• Participants of both genders aged 18-25 years who were active recreational badminton players were included in the study.

Eligible participants had been playing badminton regularly for more than one year, had a Body Mass Index (BMI) within the normal range (18.5-24.9 kg/m²), and were competing at the senior club level

Exclusion criteria

• Participants were excluded if they had experienced shoulder pain within the previous year, demonstrated excessive shoulder laxity as determined by the apprehension, relocation, and release tests, or showed any signs of neuropathy. Individuals with a history of shoulder surgery or any injury within the past three months that had required cessation of badminton practice were also excluded from the study