Use of E-health Based Exercise Intervention After COVID-19

Both hospitalized and non-hospitalized persons who have undergone extensive multi-disciplinary rehabilitation programs report significantly improved physical function after rehabilitation. Exercise training may be the key intervention to improve fitness and subjective complaints such as fatigue, low physical fitness and dyspnea after COVID-19 infection. However, traditional group-based exercise training or self-training programs at fitness centers have been shut down during the pandemic, and home-based interventions are warranted. To overcome the limitations and costs of a fitness center/personal trainer-based intervention study, more knowledge on the effectiveness and efficacy of using an e-Health system to recruit, train and monitor participants after illness are needed.

Inclusion criteria

• Persons who have undergone COVID-19 disease
• People who struggle to be physically active enough as a result of corona disease
• People who experience reduced physical fitness as a result of corona disease

Exclusion criteria

-- more than 100 AQ per week (calculated from self-reported activity level)

• uncontrolled hypertension (high blood pressure) (over 200/110).
• symptomatic valve failure, hypertrophic cardiomyopathy, unstable angina, pulmonary
• hypertension, heart failure and/or severe rhythm disturbances
• cancer that makes participation impossible or exercise contraindicated. Considered individually in consultation with the attending physician.
• chronic contagious infectious diseases.
• Participates in other studies that are not compatible with participation in this project
• Post-exertional symptom exacerbation (PESE)/post-exertional malaise (PEM)/post-exertional neuroimmune exhaustion (PENE).