Group I
OtherGroup I In the first month, continuous ultrasound was applied three times a week. In the second month, patients performed only exercise sessions three times a week. In the ultrasound treatment, the following parameters were used: frequency of 1 MHz, intensity of 1.5 W/cm2 (temporal and spatial mean SATA), duty cycle of 100%, with application time of 5 minutes on the medial side and 5 minutes on lateral side of knee.
Exercises
The intervention was divided into three phases: P-1, P-2 and P-3 during eight weeks with three sessions a week. Each session lasted 45 minutes:
- 10 minutes warming-up (treadmill, ergometer bike or rowing machine);
- 30 minutes 2-3 sets with P-1, P-2 or P-3;
- 5 minutes stretching (hamstrings, quadriceps, adductors, and gastrocmenius).