Timing of Energy Availability on Menstrual Cycle Function

Inclusion criteria

• participates in structured running or cycling exercise for at least 30 minutes on 3 or more days per week
• accustomed to exercising for 90 minutes or more
• has regular periods every 21-35 days
• have not taken hormonal contraceptives for at least the past 6 months
• is not currently or trying to become pregnant or breastfeeding, and has not been pregnant or breastfeeding in the past 12 months
• does not currently have a diagnosis of a major menstrual cycle disorder (i.e., amenorrhea, polycystic ovary syndrome [PCOS], endometriosis, ovarian cancer, ovarian insufficiency, uterine or endometrial cancer)
• does not currently have a metabolic disease (i.e., hypothyroidism, hyperthyroidism, Cushing disease, Addison's disease, diabetes, congenital adrenal hyperplasia)
• does not currently have a major cardiovascular or respiratory disease

Exclusion criteria

• miss more than 7 consecutive days of aerobic activity (i.e., running, cycling, cross training)
• demonstrate clinical low energy availability as defined as energy availability <30 kcal/kg fat free mass
• report menstrual cycle lengths <21 or >35 days in the first 2 months of at-home monitoring
• do not demonstrate an anticipated rise in luteinizing hormone and progesterone in the first 2 months of at-home monitoring
• begin taking a hormonal contraceptive
• become pregnant
• are diagnosed with a menstrual cycle disorder (i.e., amenorrhea, polycystic ovary syndrome [PCOS], endometriosis, ovarian cancer, ovarian insufficiency, uterine, or endometrial cancer)
• are diagnosed with a metabolic disease (i.e., hypothyroidism, hyperthyroidism, Cushing disease, Addison's disease, diabetes)
• are diagnosed with a major cardiovascular or respiratory disease
• are unable to follow instructions for any of the procedures