-
Change in liver stiffness
Time frame: Change from baseline to 12 weeks
The quantification of stiffness will be assessed using attenuation imaging, shear wave elastography and shear wave dispersion with a Canon Aplio i800.
-
Change in values of alkaline phosphatase
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to asses alkaline phosphatase
-
Change in values of alanine transaminase
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to asses alanine transaminase
-
Change in values of gamma-glutamyl transferase
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess gamma-glutamyl transferase
-
Change in visceral adipose tissue
Time frame: Change from baseline to 12 weeks
Visceral adipose tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in abdominal subcutaneous adipose tissue
Time frame: Change from baseline to 12 weeks
Abdominal subcutaneous adipose tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in visceral adipose tissue
Time frame: Change from baseline to 12 months
Visceral adipose tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in abdominal subcutaneous adipose tissue
Time frame: Change from baseline to 12 months
Abdominal subcutaneous adipose tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in pancreatic fat content
Time frame: Change from baseline to 12 weeks
Pancreatic fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in pancreatic fat content
Time frame: Change from baseline to 12 months
Pancreatic fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in values of fasting glucose
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess glucose
-
Change in HOMA-IR index.
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess glucose and insulin and HOMA index will be computed
-
Change in values of HbA1c
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess HbA1c
-
Change in values of fasting triglycerides
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of triglycerides
-
Change in values of fasting high-density lipoprotein cholesterol
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of high-density lipoprotein cholesterol
-
Change in values of fasting low-density lipoprotein cholesterol
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of low-density lipoprotein cholesterol
-
Change in values of fasting total cholesterol
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of total cholesterol
-
Change in values of C-reactive protein
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of C-reactive protein
-
Change in values of interleukin 6
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of interleukin 6
-
Change in values of apolipoprotein A1
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of apolipoprotein A1
-
Change in values of apolipoprotein B
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess levels of apolipoprotein B
-
Change in levels of mean glucose (Continuous Glucose Monitoring)
Time frame: Change from baseline to the last 2 weeks of intervention
24-hour, diurnal and nocturnal mean glucose over 14 days will be assessed by Continuous Glucose Monitoring during 2 weeks
-
Change in 2-hour plasma glucose
Time frame: Change in 2-hour plasma glucose baseline and 12 weeks
2-hour plasma glucose will be assessed by oral glucose tolerance test.
-
Change in Body weight
Time frame: Change from baseline to 12 weeks
Body weight will be measured by a digital scale
-
Change in Body weight
Time frame: Change from baseline to 12 months
Body weight will be measured by a digital scale
-
Change in Body height
Time frame: Change from baseline to 12 weeks
Body height will be measured by a stadiometer
-
Change in Body height
Time frame: Change from baseline to 12 months
Body height will be measured by a stadiometer
-
Change in waist circumference
Time frame: Change from baseline to 12 weeks
Waist circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in calf girth
Time frame: Change from baseline to 12 weeks
Calf girth will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in waist circumference
Time frame: Change from baseline to 12 months
Waist circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in calf girth
Time frame: Change from baseline to 12 months
Calf girth will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in hip circumference
Time frame: Change from baseline to 12 weeks
Hip circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in hip circumference
Time frame: Change from baseline to 12 months
Hip circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in neck circumference
Time frame: Change from baseline to 12 weeks
Neck circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in neck circumference
Time frame: Change from baseline to 12 months
Neck circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in systolic blood pressure
Time frame: Change from baseline to 12 weeks
Systolic blood pressure will be assessed by blood pressure monitor
-
Change in systolic blood pressure
Time frame: Change from baseline to 12 months
Systolic blood pressure will be assessed by blood pressure monitor
-
Change in diastolic blood pressure
Time frame: Change from baseline to 12 weeks
Diastolic blood pressure will be assessed by blood pressure monitor
-
Change in diastolic blood pressure
Time frame: Change from baseline to 12 months
Diastolic blood pressure will be assessed by blood pressure monitor
-
Change in energy intake
Time frame: Change from baseline to 12 weeks
Energy intake (kcal/day) will be assessed by 24h recalls
-
Change in carbohydrates intake
Time frame: Change from baseline to 12 weeks
Macronutrients intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in fat intake
Time frame: Change from baseline to 12 weeks
Fat intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in protein intake
Time frame: Change from baseline to 12 weeks
Protein intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in dietary habits
Time frame: Change from baseline to 12 weeks
Dietary habits will be assessed by food frequency questionnaire (FFQ). Minimum value is 1 (never) and maximum value is 9 (more than 6 times per day). Higher values mean a more frequency of a certain food consumption.
-
Change in Appetite traits
Time frame: Change from baseline to 12 weeks
Appetite traits will be assessed by the Adult Eating Behavior Questionnaire (AEBQ). Minimum value is 1 (completely disagree) and maximum value is 5 (completely agree). Higher values mean a worse outcome.
-
Change in Subjective sleep quality
Time frame: Change from baseline to 12 weeks
Subjective sleep quality will be assessed by the Pittsburgh Sleep Quality Index (PSQI). Minimum value is 0 (never) and maximum value is 3 (3 or more times per week). Higher values mean a worse outcome.
-
Change in Objectively sleep quality
Time frame: Change from baseline to 12 weeks
Objectively sleep quality will be assessed by accelerometry
-
Change in Chronotype
Time frame: Change from baseline to 12 weeks
Chronotype will be assessed by the Munich Chronotype Questionnaire (MCTQ).
-
Change in Morning-Evening type
Time frame: Change from baseline to 12 weeks
Morning-Evening type will be assessed by the Morningness-Eveningness Questionnaire Self-Assessment Version. Define if a person is more morningness or eveningness based on daily times preferences.
-
Change Objectively moderate to vigorous physical activity levels
Time frame: Change from baseline to 12 weeks
Objectively physical activity levels will be assessed by accelerometry
-
Change in Depression aspects
Time frame: Change from baseline to 12 weeks
Depression aspects will be assessed by the Beck Depression Inventory Fast Screen (BDI-FS). Values ranged from 0 to 63. Higher values mean worse outcome.
-
Change in Stress aspects
Time frame: Change from baseline to 12 weeks
Stress aspects will be assessed by the Perceived Stress Scale (PSS). Values ranged from 0 to 40. Higher values mean worse outcome.
-
Change in Anxiety aspects
Time frame: Change from baseline to 12 weeks
Anxiety aspects will be assessed by the State-Trait Anxiety Inventory (STAI). Values ranged from 0 to 60. Higher values mean worse outcome.
-
Change in General health
Time frame: Change from baseline to 12 weeks
General health will be assessed by the EuroQol 5 dimensions 5 levels (EQ-5D-5L). Values ranged from 0 to 100. Higher values mean better outcome.
-
Change in Quality of life
Time frame: Change from baseline to 12 weeks
Quality of life will be assessed by the Rand Short Form 36 (SF-36). Values ranged from 0 to 100. Higher values mean better outcome.
-
Change in fecal microbiota composition
Time frame: Change from baseline to 12 weeks
Shotgun metagenomic sequencing of DNA extracted from stool samples to determine taxonomic profiling (e.g., phylum, genera, species).
-
Change in fecal microbiota diversity
Time frame: Change from baseline to 12 weeks
Shotgun metagenomic sequencing of DNA extracted from stool samples to determine fecal microbiota diversity (e.g., beta and alpha diversity metrics).
-
Change in Cardiorespiratory Fitness
Time frame: Change from baseline to 12 weeks
Cardiorespiratory fitness measured by maximum treadmill test
-
Change in Lower muscular strength
Time frame: Change from baseline to 12 weeks
Lower body muscular strength measured by chair stand test.
-
Change in Upper muscular strength
Time frame: Change from baseline to 12 weeks
Upper body muscular strength measured by hand grip strength test.
-
Change in walking speed.
Time frame: Change from baseline to 12 weeks
Walking speed measured by gait speed test. Higher values mean worse performance.
-
Adherence to the eating window
Time frame: During the 12 weeks
Adherence will be assessed by eating records through the mobile phone app.
-
Attendance to the exercise intervention
Time frame: During the 12 weeks
Attendance will be assessed by number of completed exercise sessions.
-
Change in hepatic fat content
Time frame: Change from baseline to 12 months
Hepatic fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in abdominal intermuscular fat content
Time frame: Change from baseline to 12 weeks
Abdominal intermuscular fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in abdominal intermuscular fat content
Time frame: Change from baseline to 12 months
Abdominal intermuscular fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in abdominal skeletal muscle tissue
Time frame: Change from baseline to 12 months
Abdominal skeletal muscle tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in abdominal skeletal muscle tissue
Time frame: Change from baseline to 12 weeks
Abdominal skeletal muscle tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh subcutaneous adipose tissue
Time frame: Change from baseline to 12 weeks
Mid-thigh subcutaneous adipose tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh subcutaneous adipose tissue
Time frame: Change from baseline to 12 months
Mid-thigh subcutaneous adipose tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh intermuscular fat content
Time frame: Change from baseline to 12 weeks
Mid-thigh intermuscular fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh intermuscular fat content
Time frame: Change from baseline to 12 months
Mid-thigh intermuscular fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh intramuscular fat content
Time frame: Change from baseline to 12 weeks
Mid-thigh intramuscular fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh intramuscular fat content
Time frame: Change from baseline to 12 months
Mid-thigh intramuscular fat content will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh skeletal muscle tissue
Time frame: Change from baseline to 12 weeks
Mid-thigh skeletal muscle tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in mid-thigh skeletal muscle tissue
Time frame: Change from baseline to 12 months
Mid-thigh skeletal muscle tissue will be assessed by Magnetic Resonance Imaging (MRI)
-
Change in liver stiffness
Time frame: Change from baseline to 12 months
The quantification of stiffness will be assessed using attenuation imaging, shear wave elastography and shear wave dispersion with a Canon Aplio i800.
-
Change in liver steatosis
Time frame: Change from baseline to 12 weeks
The quantification of steatosis will be assessed using attenuation imaging, shear wave elastography and shear wave dispersion with a Canon Aplio i800.
-
Change in liver steatosis
Time frame: Change from baseline to 12 months
The quantification of steatosis will be assessed using attenuation imaging, shear wave elastography and shear wave dispersion with a Canon Aplio i800.
-
Change in liver viscosity
Time frame: Change from baseline to 12 weeks
The quantification of viscosity will be assessed using attenuation imaging, shear wave elastography and shear wave dispersion with a Canon Aplio i800.
-
Change in liver viscosity
Time frame: Change from baseline to 12 months
The quantification of viscosity will be assessed using attenuation imaging, shear wave elastography and shear wave dispersion with a Canon Aplio i800.
-
Change in Fat Mass
Time frame: Change from baseline to 12 weeks
Fat mass will be assessed by assessed by bioelectrical impedance analysis (BIA).
-
Change in Fat Mass
Time frame: Change from baseline to 12 months
Fat mass will be assessed by assessed by bioelectrical impedance analysis (BIA).
-
Change in Fat-free Mass
Time frame: Change from baseline to 12 weeks
Fat-free mass will be assessed by assessed by bioelectrical impedance analysis (BIA).
-
Change in Fat-free Mass
Time frame: Change from baseline to 12 months
Fat-free mass will be assessed by assessed by bioelectrical impedance analysis (BIA).
-
Change in Bone Mineral Density
Time frame: Change from baseline to 12 months
Bone mineral density will be assessed by dual-energy X-ray absorptiometry scans (DXA).
-
Change in Bone Mineral Density
Time frame: Change from baseline to 12 weeks
Bone mineral density will be assessed by dual-energy X-ray absorptiometry scans (DXA).
-
Change in values of alkaline phosphatase
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to asses alkaline phosphatase
-
Change in values of alanine transaminase
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to asses alanine transaminase
-
Change in values of aspartate aminotransferase
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to asses aspartate aminotransferase
-
Change in values of aspartate aminotransferase
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to asses aspartate aminotransferase
-
Change in values of gamma-glutamyl transferase
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess gamma-glutamyl transferase
-
Change in values of HbA1c
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess HbA1c
-
Change in values of fasting glucose
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess glucose
-
Change in values of fasting insulin
Time frame: Change from baseline to 12 weeks
Fasting blood samples will be used to assess insulin
-
Change in values of fasting insulin
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess insulin
-
Change in HOMA-IR index.
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess glucose and insulin and HOMA index will be computed
-
Change in values of fasting triglycerides
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of triglycerides
-
Change in values of fasting high-density lipoprotein cholesterol
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of high-density lipoprotein cholesterol
-
Change in values of fasting low-density lipoprotein cholesterol
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of low-density lipoprotein cholesterol
-
Change in values of fasting total cholesterol
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of total cholesterol
-
Change in values of apolipoprotein A1
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of apolipoprotein A1
-
Change in values of apolipoprotein B
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of apolipoprotein B
-
Change in values of C-reactive protein
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of C-reactive protein
-
Change in values of interleukin 6
Time frame: Change from baseline to 12 months
Fasting blood samples will be used to assess levels of interleukin 6
-
Change in values of essential amino acids
Time frame: Change from baseline to 12 weeks
Fasting urine samples will be used to assess levels of essential amino acids.
-
Change in values of non-essential amino acids
Time frame: Change from baseline to 12 weeks
Fasting urine samples will be used to assess levels of essential amino acids.
-
Change in fiber intake
Time frame: Change from baseline to 12 weeks
Fiber intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in rest-activity rhythms
Time frame: Change from baseline to the last 2 weeks of intervention
Rest-activity rhythms will be assessed by accelerometry
-
Change in steps counts
Time frame: Change from baseline to the last 2 weeks of intervention
Steps counts will be assessed by activity band
-
Change in Fat Mass
Time frame: Change from baseline to 6 weeks
Fat mass will be assessed by assessed by bioelectrical impedance analysis (BIA).
-
Change in Fat-free Mass
Time frame: Change from baseline to 6 weeks
Fat-free mass will be assessed by assessed by bioelectrical impedance analysis (BIA).
-
Change in Body weight
Time frame: Change from baseline to 6 weeks
Body weight will be measured by a digital scale
-
Change in waist circumference
Time frame: Change from baseline to 6 weeks
Waist circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in hip circumference
Time frame: Change from baseline to 6 weeks
Hip circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in neck circumference
Time frame: Change from baseline to 6 weeks
Neck circumference will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in calf girth
Time frame: Change from baseline to 6 weeks
Calf girth will be assessed by measuring tape following the procedures outlined by the International Society for the Advancement of Kinanthropometry
-
Change in Bone Mineral Density
Time frame: Change from baseline to 6 weeks
Bone mineral density will be assessed by dual-energy X-ray absorptiometry scans (DXA).
-
Change in fecal microbiota functionality
Time frame: Change from baseline to 12 weeks
Shotgun metagenomic sequencing of DNA extracted from stool samples to determine microbial functional capacity through the analysis of metabolic pathways.
-
Change in fiber intake
Time frame: Change from baseline to 6 weeks
Fiber intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in carbohydrates intake
Time frame: Change from baseline to 6 weeks
Macronutrients intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in protein intake
Time frame: Change from baseline to 6 weeks
Protein intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in energy intake
Time frame: Change from baseline to 6 weeks
Energy intake (kcal/day) will be assessed by 24h recalls
-
Change in fat intake
Time frame: Change from baseline to 6 weeks
Fat intake (g/day and percentage of energy intake) will be assessed by 24h recalls
-
Change in adherence to Mediterranean diet
Time frame: Change from baseline to 6 weeks
Adherence to the Mediterranean dietary pattern will be assessed using validated questionnaires such as the PREDIMED questionnaire. The minimum value is 0 and the maximum value is 14. Higher values indicate better adherence to the Mediterranean diet and represent a better outcome.
-
Change in adherence to Mediterranean diet
Time frame: Change from baseline to 12 weeks
Adherence to the Mediterranean dietary pattern will be assessed using validated questionnaires such as the PREDIMED questionnaire. The minimum value is 0 and the maximum value is 14. Higher values indicate better adherence to the Mediterranean diet and represent a better outcome.
-
Change in adherence to Mediterranean diet
Time frame: Change from baseline to 12 months
Adherence to the Mediterranean dietary pattern will be assessed using validated questionnaires such as the PREDIMED questionnaire. The minimum value is 0 and the maximum value is 14. Higher values indicate better adherence to the Mediterranean diet and represent a better outcome.