The Oil, Fats and Oleogel Study

This will be a randomised, crossover study. Randomisation will be performed with an online randomisation software (www.randomizer.org). Participants will be screened (1 screening visit) and attend five test visits conducted in a whole room calorimeter (WRC). During each test visit, participants will arrive at the laboratory after an overnight fast, enter the WRC and rest for 15 minutes in a supine position,have their resting energy expenditure (REE) measured for 30 minutes and consume congee and juice alone(control), or with one of the 4 dietary fats: sunflower oil (SO) or gel (SG) and coconut oil (CO) or gel (CG) (total 5 test visits). Post-meal energy expenditure, fat oxidation, glycemia and appetite (visual analog scales) will be measured continuously for 3 hours in WRC, followed by a meal challenge where participants will eat until sated. Participants will return and repeat the protocol until all fat types and forms are completed.

Exclusion criteria

• People with major chronic disease such as heart disease, cancer, hypertension or diabetes mellitus
• People with known food allergies, due to potential traces of allergens found in the commercially available food product used in our study (Knorr's instant congee)
• People who are claustrophobic
• Individuals who are taking insulin or drugs known to affect glucose metabolism, appetite, and body fat distribution
• Have weight change of >5kg in the past 3 months
• People with a major medical or surgical event requiring hospitalization within the preceding three months
• People who are on a weight loss regime
• Individuals with the presence of disease or drugs which influence digestion and absorption of nutrients