The Impact of Physical (In)Activity on Sleep Quality

Sleep, which makes up approximately one third of an individual's life, plays a vital role in normal bodily functioning by regulating metabolic and endocrine function. Disturbed sleep, defined as any alteration to normal sleep patterns, is highly prevalent, affecting 35% and 41% of the general population in the United States and has been linked to poor cardiovascular health, diabetes, obesity, dyslipidemia, and hypertension. Young adults are a population at high risk for disturbed sleep-related health outcomes due to negative lifestyle behaviors such as alcohol consumption, drug use, study patterns, and excessive screen time that remain with advancing age. Due to the importance of improving or maintaining health outcomes through adequate sleep quality (SQ), the proposed research will examine the role of physical activity (PA) on altering SQ while systematically examining novel mechanisms that may drive changes in SQ. Specifically, this study will examine how alterations (increases and decreases) in PA impact SQ and how these alterations modify inflammation, oxidative stress, and sympathetic stimulation in young adults.

Inclusion criteria

• Healthy individuals with average weekly step count greater than 7500
• Low risk of cardiovascular, pulmonary, and metabolic disease

Exclusion criteria

• Individuals with cardiovascular, pulmonary, and metabolic disease
• Individuals taking medications that may affect cardiovascular, pulmonary, and metabolic function
• Diet differs substantially from typical diet, significant calorie restriction, or vitamin/mineral deficiencies
• Pregnant women
• Prisoners