The Effects of 10-weeks Pilates Exercise on Pulmonary Function and Quality of Life in Postmenopausal Women

This study is significant because it explores a safe, low-impact, and accessible exercise method that may improve respiratory function and overall quality of life in postmenopausal women. Pilates emphasizes breathing, core strength, and controlled movements, which may be particularly beneficial for women experiencing age-related declines in lung function and physical well-being. The findings can support evidence-based exercise recommendations, promote non-pharmacological interventions, and contribute to improving the health and daily functioning of postmenopausal women.

Inclusion criteria

• Postmenopausal women aged 50-60 years.
• Women who suffered from breathing problems
• Women with normal body mass index (BMI) 18 to 25 kg/m².
• Women not related to any other studies.

Exclusion criteria

• Comorbidities such as cardiac or chest diseases (critically ill patients).
• Receiving hormone replacement therapy.
• BMI ˃ 25 kg/m² or ˂ 18 kg/m²,
• Age greater than 60 years or less than 50 years,
• Use of sedatives, tranquilizers, or antidepressant medications,
• Musculoskeletal disorders.