Combined Pelvic Floor Muscle Training and Vaginal Oestrogen Therapy
Combination ProductGroup 1:
- Patients were instructed to identify and sense their pelvic floor muscles and to perform contraction-hold-relaxation exercises.
- Exercises were performed at a frequency of 8 sets per session, 3 sessions per week, progressing from the supine position (month 1), to sitting (month 2), and to standing (month 3). Training was monitored by an electronic diary app. (Appendix)
- Six individual 45-minute intervention sessions at the center using biofeedback, under the supervision of a physical therapy technician. (Appendix)
- The training program consisted of two parts: resistance training and pre-contraction training (the Knack technique). (Appendix)
- Patients were prescribed and instructed to use 0.5 mg vaginal estrogen for 6 months according to the following regimen:
- First 4 weeks: insert one 0.5 mg tablet nightly at bedtime.
- Next 20 weeks: insert one 0.5 mg tablet at bedtime twice weekly, with 2-3 days between doses