The Effect of Zumba Exercise on Body Composition, Strength and Balance Skills in Folk Dancers

This randomized controlled trial aims to evaluate the impact of an 8-week aerobic-level Zumba exercise program on body composition, muscle strength, and balance in folk dancers aged 19 to 25 years. Forty-eight participants were randomly assigned into experimental and control groups, with equal numbers of males and females in each. The experimental group participated in 60-minute Zumba sessions twice weekly at predetermined intensity levels, while the control group maintained their usual activities without structured exercise. Outcome measures included body fat percentage, muscle mass ratio, static hand, leg, and back strength, and both static and dynamic balance assessments. The study investigates gender-specific responses to the exercise intervention and seeks to provide evidence on the efficacy of Zumba as a fitness modality for folk dancers.

Inclusion criteria

• Participants aged between 19 and 25 years.
• Male and female folk dancers.
• Healthy individuals without any chronic illness or injury that would prevent participation in physical exercise.
• Willingness to participate in the study and provide informed consent.

Exclusion criteria

• Presence of any musculoskeletal or neurological disorder affecting balance or strength.
• Participation in other regular physical training programs during the study period.
• Any medical condition contraindicating aerobic exercise.