The Effect of Yoga Exercises and Callisthenic Exercises on the Quality of Life in Healthy Individuals

While yoga was a part of the philosophy of life in India, today it has become widespread as a physical and mental practice and has become a preferred approach to protect and improve physical functions, especially in healthy individuals. The word yoga means "union" and "unity". It is a group of practices or disciplines that mainly include physical movements , special breathing techniques and deep concentration. A study on this subject has shown that Yoga training applied to healthy individuals increases muscle strength, muscle endurance and flexibility, and reduces stress levels.

Calisthenic exercises; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym. Calisthenic exercises are aerobic and dynamic exercises. Calisthenics exercises are a useful and useful exercise method that can be done at a fast pace, at different intensities, and can also be modified. Calisthenic exercises should be rhythmic and performed by counting. A study on this subject has shown that calisthenic exercises improve muscle strength and balance.

In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.

Inclusion criteria

• The ages of 18 - 45
• No communication problems
• Not having had a surgical operation in the last 6 months

Exclusion criteria

• Individuals with musculoskeletal system problems that prevent them from exercising
• Individuals who have respiratory problems when their physical activity increases
• Individuals with a history of chest pain related and unrelated to physical activity
• Individuals with chronic diseases