single-leg 20° squat training
BehavioralBoth groups underwent conventional training. In addition, the experimental group underwent single-leg 20° squat training. Participants were required to stand for the exercise and hold onto a stable surface with their hands, while the unaffected lower limb hip joint was extended and the knee joint flexed to 90°. Participants were then instructed to bend the affected knee to 20° and hold this position for 10 seconds. They then fully extended the knee and rested in that position for 3-4 seconds. The load form can be dumbbells.