proprioceptive neuromuscular facilitation exercises
OtherThe following PNF patterns will be applied to the upper extremity:
- flexion - abduction - external rotation → extension - adduction - internal rotation
- extension - abduction - internal rotation → flexion - adduction - external rotation
The following PNF patterns will be applied to the lower extremities:
- flexion - adduction - external rotation (with the knee extended) → extension - abduction - internal rotation
- extension - adduction - external rotation (with the knee extended) → flexion - abduction - internal rotation All exercises will be performed passively by the physiotherapist. Each movement will be performed in sets of 10-12 repetitions, with a 30-second rest period between sets.
Other names: PNF