The Effect of Increasing Dietary Protein on the Gut Microbiome and Its Metabolites

Healthy male and female participants were recruited following specific inclusion/exclusion criteria. Participants were excluded if they 1) were less than 25 years of age, 2) consumed pre or probiotics in the last week, 3) had taken any antibiotics in the last three months, 4) were taking any prescribed medicines for a chronic disease such as diabetes, hypertension, cancer, anxiety, depression, or GI-related diseases. and 4) had taken any laxatives or antidiarrhea inhibitors in the last week. The study design was pre/post, with each person serving as their own control. Interested participants were randomly assigned to one of two study groups: 50 g whey protein supplement or 50 g pea protein supplement. They were asked to consume the supplement along with their usual dietary intake. Participants were located within the contiguous USA and were sent a fecal collection kit, the protein supplement, and a shaker bottle using overnight shipping. We used the fecal collection kit developed by the Biocollective. A fecal sample was collected before and after the participant consumed the protein supplement daily for seven days. At both time points, the participants were asked to recall the foods they ate during the previous 24 hours using ASA24-2020, provide information on their physical activity (International Physical Activity Questionnaire, IPAQ), and answer questions about the stool sample they collected. The stool sample will be analyzed for the microbes and metabolites present. These will be correlated with the dietary protein they consume.

Inclusion criteria

• 25 years old or older
• male or female
• located in the contiguous United States

Exclusion criteria

• Taken any prebiotics in the last week
• Taken any probiotics in the last week
• Taken any prescription medications other than oral contraceptives
• Taken antibiotics sometime in the last three months
• Taken any diarrhea inhibitors in the last week
• Taken any laxatives in the last week
• Taken any dietary supplement(s)
• Diagnosed with cancer
• Diagnosed with an inflammatory disease of the GI tract, such as irritable bowel disease
• Experienced long-haul COVID fatigue
• Were physically inactive (<600 METS per week)