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Completed

NCT Number: NCT06396936

The Effect of Calisthenic Exercises

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

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Key information

Conditions

Physical Inactivity Behavior Behavior, Addictive Compulsive Behavior Health Behavior Impulsive Behavior Internet Addiction Disorder Neurologic Manifestations Pain Pathological Conditions, Signs and Symptoms Sedentary Behavior Signs and Symptoms Sleep Hygiene Smartphone Addiction Technology Addiction

Age range

18 year–35 year

Sex eligibility

All sexes

Study type

Interventional

Phase

Not applicable

Primary location

KTO Karatay University

Konya, Turkey (Türkiye)

About this study

This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

  • Volunteering to participate in the study.
  • Being between the ages of 15-35.

Exclusion criteria

  • Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
  • Individuals with physical disabilities,
  • Individuals who have undergone any surgical procedure in the last 6 months.

Treatment and study plan

Calisthenic exercise program

Other

Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.

Primary outcomes

  1. Sleep Quality

    Time frame: The evaluation will be applied at the beginning of the treatment program.

    Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.

  2. Smartphone addiction

    Time frame: The evaluation will be applied at the beginning of the treatment program.

    The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.

  3. Physical Activity

    Time frame: The evaluation will be applied at the beginning of the treatment program.

    The International Physical Activity Survey will used to evaluate physical activity.

  4. Levels of Quality of life

    Time frame: The evaluation will be applied at the beginning of the treatment program.

    Short Form Health Survey (SF-36) will used to evaluate health status.

Secondary outcomes

  1. Pain intensity (neck pain and head pain)

    Time frame: The evaluation will be applied at the beginning of the treatment program

    The Visual Analogue Scale (VAS) will used to measure pain intensity.

Sponsors and collaborators

Lead sponsor

KTO Karatay University

Other

Registry information

Official study title

Investigation of the Effects of Physical Activity on Smartphone Addiction, Pain and Sleep Quality in Young Adults

Important dates

Study start
2024
Primary completion
2024
Study completion
2024
First posted
May 2, 2024
Registry last updated
Dec 4, 2024

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

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