The Effect of Benson Relaxation Exercise Applied to Cancer Patients on Sleep Quality

A sleep hygiene booklet aimed at improving sleep quality in cancer patients was prepared for the control group based on a literature review. The sleep hygiene booklet included the information necessary for achieving quality sleep. An informational booklet on the Benson relaxation exercise was also developed. Care was taken to ensure that both booklets were engaging, easy to read, and written in clear and understandable language. Before printing, a pilot test was conducted by having patients with different educational backgrounds read the booklets. Finally, the booklets were printed and prepared for use during the data collection process.

Patients in both groups were first informed about the study, and written informed consent was obtained. Patients in the control group were initially asked to complete the Patient Identification Form and the PSQI. Following data collection, the control group received education through the sleep hygiene booklet. No further intervention was applied. The data collection process took approximately 5-15 minutes. After 15 days, the PSQI was administered again.

For the experimental group, after completing the Patient Identification Form and the PSQI, patients were given the Benson relaxation exercise booklet, and the exercise was performed together with them. Patients in the experimental group were instructed to practice the Benson relaxation exercise twice daily for 15 days. Accordingly, daily reminders were provided to encourage adherence to the exercise regimen. At the end of the 15-day period, the PSQI was administered again to the intervention group.

Inclusion criteria

• Over 18 years old
• Given cancer disease
• Don't have any communication problems

Exclusion criteria

• Having an illness other than a cancer diagnosis
• Using any narcotic agent that causes sedation
• Using any farmacologic agent for sleep problems