20-Week Lifestyle Program
BehavioralNutrition counseling: Weekly group sessions with an oncology dietitian, including individualized calorie and protein goals.
Exercise: Home-based resistance and mobility exercises twice per week using online videos, and daily walking with self-tracking.
Wellness education: Weekly group sessions focused on stress management, sleep, fatigue, and mindset, facilitated by a health and wellness coach. Five of the 20 sessions will include a Speech, Voice, Swallowing, and Airway Care in Head & Neck Cancer training series led by a speech pathologist.