Health Education
Behavioraldidactic classroom instruction on improving ones lifestyle through healthier diet, exercise and control of substance use.
Other names: lifestyle modification
NCT Number: NCT04821505
There are major health disparities in Blacks associated with high blood pressure (BP) and psychosocial stress. We evaluated the effects of lifestyle modification with meditation in Black adults with high normal and normal blood pressure.
Participants (n=304) were randomized to either the Transcendental Meditation technique or Health Education control in addition to usual care for up to 36 months for BP and secondary outcomes.
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Notify Me21 year–75 year
All sexes
Interventional
Phase 2
Background: Blacks suffer from disparities in hypertension, cardiovascular disease (CVD) and currently, coronavirus-19. These conditions are associated with social determinants of health and psychosocial stress. While previous trials demonstrated stress reduction lowering blood pressure in grade I range in Blacks, there is a paucity of clinical trial data in Blacks with high normal and normal BP.
Objective: This randomized controlled trial was conducted to evaluate the effect of stress reduction with the Transcendental Meditation (TM) technique in Black adults with high normal BP and normal BP using International Society of Hypertension (ISH) definitions.
Methods: A total of 304 Black adults with high normal (130-139/85-89 mm Hg) and normal BP (120-129/80-84 mm Hg) were randomized to either TM or health education (HE) arms. BP was recorded at 3, 6, 9, 12, 24, 30, and 36 months after baseline. Linear mixed model analysis was conducted to compare the BP change between TM and HE participants in the high-normal BP and normal-BP groups. Survival analysis for hypertensive events was conducted.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
didactic classroom instruction on improving ones lifestyle through healthier diet, exercise and control of substance use.
Other names: lifestyle modification
TM is described as simple technique practiced 20 minutes twice a day for deep rest and relaxation.
Other names: TM technique
Time frame: baseline 0 to 36 months after baseline
Both systolic and diastolic BP are measured using standard clinical trial technique recommended by the American Heart Association (AHA)
Time frame: baseline 0 to 36 months after baseline
Anger is measured using the Spielberger State-Trait scale (24 item, 4 pt likert response scale-'almost never to almost always'). Anger-in, anger-out and anger-total scores were recorded as secondary outcomes because anger has been reported to be associated with the progression of BP
Time frame: baseline 0 to 36 months after baseline
Hypertensive events were defined as SBP ≥140 and/or DBP ≥90 mm Hg on two successive occasions or first prescribed use of antihypertensive medications.
Time frame: baseline 0 to 36 months after baseline
Heart rate (bpm) was measured manually by the technician/nurse who counted the subjects pulse in the right radial artery
Maharishi International University
Other
Acronym: Milw2
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