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NCT Number: NCT06440395

Small Steps for Big Changes - Healthy Cities Implementation Science

Small Steps for Big Changes (SSBC) is a diet and exercise counselling program that significantly reduces the risk of developing Type 2 Diabetes (T2D). In partnership with YMCAs in Canada spanning 8 provinces, the aim of this study is to scale-up program delivery and evaluate the implementation and effectiveness of SSBC. To evaluate implementation, the number of staff trained/patients enrolled, attendance, sessions delivered as planned, delivery costs, and number of sites continuing to deliver the program will be examined. To evaluate program effectiveness, changes in patient health (e.g., T2D status, blood glucose, weight, exercise, diet) will be measured over 2 years following program completion.

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Key information

Age range

18 year and older

Sex eligibility

All sexes

Study type

Observational

Primary location

Castle Downs Family YMCA, Edmonton, Alberta, Canada

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About this study

In partnership with YMCAs in Canada spanning 8 provinces (overseeing 44 distinct community facilities/sites), the investigators will adapt and deliver our evidence-based diabetes prevention program, Small Steps for Big Changes. The purpose of this project is to evaluate the implementation and effectiveness of SSBC across diverse urban communities.

Specifically, the investigators aim to:

  • Evaluate the implementation and sustainability of the program by examining the number of staff trained/patients enrolled, attendance, sessions delivered as planned, delivery costs, and number of sites continuing to deliver the program.
  • Examine clinical-effectiveness of the program on: T2D status (self-report and HbA1c; primary outcomes), cardiorespiratory fitness, anthropometric (weight, waist circumference, resting heart rate), health behaviours (exercise, diet).
  • Examine cost-effectiveness of the program on: healthcare resource utilization, and health-related quality of life (secondary outcomes).

Research Design:

A hybrid type 2 implementation-effectiveness study design (Curran et al., 2012) with multi/mixed methods will be used to evaluate the implementation and effectiveness of SSBC.

SSBC program:

SSBC will be administered and facilitated by the community facility trainers at YMCA locations. SSBC consists of 6 sessions delivered over 4 consecutive weeks, with each session comprising brief (20-30 mins) counselling that support participants self-regulatory skills to promote independence and long-term adherence to healthy dietary behaviours and regular exercise, followed by 20-30 mins of supervised aerobic exercise.

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Patients

Inclusion criteria

  • Community-dwelling adults aged 18 years or older
  • able to read and speak English
  • has prediabetes assessed by one of the following means: (a) physician-diagnosed prediabetes, (b) HbA1c values between 5.7 - 6.4% (American Diabetes Association, 2012), (c) an American Diabetes Association risk questionnaire score indicating increased risk (>5)
  • Individuals who have previously been diagnosed with type 2 diabetes but who are in remission (defined as achieving glycated hemoglobin (A1C) of < 6.4% without any diabetes-related medications for a minimum of 3 months) will be eligible to participate.

Exclusion criteria

  • Patients currently diagnosed type 2 diabetes with an HbA1c of 6.5% or greater.

Organizational partners

Inclusion criteria

  • Senior leadership and/or management of our Canadian YMCA delivery partner organizations

Exclusion criteria

N/A

Site leads/managers

Inclusion criteria

  • YMCA staff who manage/coordinate programs (e.g., general manager of health programs) for each site willing to act as SSBC site lead champion.

Exclusion criteria

N/A

Coaches

Inclusion criteria

Site staff certified as SSBC coaches to deliver the program.

Exclusion criteria

N/A

Treatment and study plan

Behavioural: Small Steps for Big Changes Diabetes Prevention Program

Behavioral

The 4-week behaviour change program will introduce participants to a regular healthy lifestyle including exercise and dietary changes for reducing sugar intake, reducing refined/processed carbohydrate intake, increasing vegetable consumption. The 4-week program will include six supervised exercise sessions and three exercise sessions performed independently (e.g., at home or outside of the YMCA). The supervised session will include brief behavioural counselling sessions that teach participants self-regulatory skills to promote independence and long-term adherence to exercising and dietary changes.

Primary outcomes

  1. Type 2 diabetes status

    Time frame: 0, 12, and 24 months post intervention

    Self reported HbA1c%

  2. Change in HbA1c

    Time frame: 0, 12 and 24 months post intervention

    Venipuncture blood collection of HbA1c% through laboratory testing in a subsample of participants

  3. Adoption of SSBC

    Time frame: 0, 52, 104, 156, 208 weeks

    Proportion and representativeness of coaches and implementation support team obtained through program records

  4. Reach of SSBC

    Time frame: 0, 52, 104, 156, 208 weeks

    Proportion of patients' enrolled and completing the intervention, proportion of implementation staff trained and retained. Demographics of the patients and staff

  5. Dose Delivered

    Time frame: During delivery of the intervention

    Number of SSBC sessions delivered by coaches (0-6) will be gathered through coach checklists

  6. Fidelity of SSBC delivery

    Time frame: During delivery of the intervention

    Frequency with which clients recieve each core component and quality of counselling skills measured using session checklists.

  7. Number of adaptations of SSBC

    Time frame: Prior to, and throughout delivery of the intervention (0-104 weeks), sustainment planning and delivery (104-208 weeks)

    Number of adaptations made prior to delivery of SSBC and during SSBC delivery. Number of adaptations needed for sustainment and during sustainment. Adaptation information will be gathered through meeting minutes with site leads, annual reports from delivery sites and through interviews with coaches and site leads.

  8. Types of adaptations of SSBC

    Time frame: Prior to, and throughout delivery of the intervention (0-104 weeks), sustainment planning and delivery (104-208 weeks)

    Type of adaptations made prior to delivery of SSBC and during SSBC delivery. Adaptation information will be gathered through meeting minutes with site leads, annual reports from delivery sites and through interviews with coaches and site leads.

  9. Receptivity to SSBC among patients' and staff

    Time frame: 4, and 52 weeks (patients), during delivery (staff)

    Patient acceptability and satisfaction will be assessed using the 1-item net promoter score, overall satisfaction measure developed in house and the theoretical framework of acceptability measure. Interviews will be conducted with a subsample of patients at each site (2-3 per site) after completing SSBC. Staff satisfaction and burden will be assessed using brief surveys a various points through the program delivery with coaches (baseline, after 5, 10, 20 clients) and site leads (baseline and at the end of SSBC delivery). Satisfaction and acceptability will also be examined among staff using qualitative interviews.

  10. Cost of Delivering SSBC

    Time frame: 104, 156, 208 weeks

    Costs incurred for implementing SSBC at the delivery sites will be collected through annual reporting from the delivery sites.

  11. Membership rates

    Time frame: 104, 156, 208 weeks

    The proportion of individuals who convert their one-month free pass to a facility membership and the retention of this membership over time will be calculated. This information will be collected from annual reports from delivery sites and client surveys.

Secondary outcomes

  1. Change in body weight

    Time frame: 0, 4, 52, and 104 weeks

    Measured in pounds

  2. Change in cardiorespiratory fitness

    Time frame: 0, 4, 52, and 104 weeks

    Distance walked in the six minute walk test will be conducted at sites with access to a walking track.

  3. Change in physical activity behaviour using the Godin Leisure Time Physical Activity Questionnaire

    Time frame: 0, 4, 52, and 104 weeks

    The Godin Leisure Time Physical Activity Questionnaire will be used to examine physical activity behaviour. Respondents report the frequency of strenuous, moderate, and mild physical activity for bouts of 15 or more minutes during a 7-day period. The scores are multiplied by weigths and summed into an overall score reports in metabolic equivalents of task (METs)/minutes of physical activity per week.

  4. Changes in physical activity using the 2-item Physical Activity Vital Signs measure

    Time frame: 0, 4, 52, and 104 weeks

    The 2-item Physical Activity Vital Signs measure will be used to collect information on physical activity behaviour. Two questions are self-reported: 1) "How many days during the past week have you performed physical activity where your heart beats faster and your breathing is harder than normal for 30 minutes or more?" and 2) "How many days in a typical week do you perform activity such as this?" The responses are reported as days during the past week over days in a typical week, with scores ranging from 0 to 7 for each question.

  5. Change in dietary intake

    Time frame: 0, 4, 52, and 104 weeks

    Assessed using the brief food frequency questionnaire. Participants are asked about their intake of five foods within the past week: fruits, vegetables, sweets, bread and rice/pasta. Items are rated on a 6-point scale. The questionnaire also uses a composite score for refined carbohydrates (sum of bread and rice/pasta).

  6. Determinants of intervention implementation

    Time frame: 52 weeks

    Aspects of the larger social, political and economic environment that may influence delivery of the adapted intervention will be assessed by interview. These interviews will also gather qualitative data potential factors that impact delivery of SSBC at the site including context, acceptability, adaptability, feasibility, compatibility, cost, culture, complexity and self efficacy. These interviews will be conducted among coaches and managerial staff.

  7. Sustainability outcomes and determinants

    Time frame: 104, 156 and 208 weeks

    Data will be collected on the number of sites continuing delivery, the number of coaches continuing delivery, the number of clients run through SSBC and the number of implementation strategies that are utilized. This data will be gathered through program records. Focus groups will be conducted at each site over the 2-year sustainability phase to gather information on the contextual factors that impact sustainment outcomes.

  8. Change in health-related quality of life (EQ-5D-5L Profile)

    Time frame: 0, 4, 52, and 104 weeks

    The EQ-5D-5L consists of five dimensions (mobility, self-care, usual activities, pain/discomfort and anxiety/depression). Participants are asked to indicate their level of functioning (from 1 "no problems" to 5 "extreme problems") on each of the five dimensions of the EQ-5D-5L. The EQ-5D-5 L describes 3125 distinct health states, with 11111 representing the best and 55555 the worst possible health states. The Canadian EQ-5D-5 L scoring algorithm will be applied to generate index scores which range from - 0.148 for the worst (55555) to 0.949 for the best (11111) health states.

  9. Change in health-related quality of life (EQ-5D-5L Visual Analogue Scale)

    Time frame: 0, 4, 52, and 104 weeks

    Health status will be assessed with the EQ-5D-5L visual analogue scale. Participants report on their health on a visual analogue scale from 0 (worst health) to 100 (best health)

  10. Change in health resource utilization

    Time frame: 0, 52, and 104 weeks

    The extent to which participants use medical services will be assessed using the Health Resource Utilization Survey. The information will be combined with the EQ-5D-5L health related quality of life profiles to calculate the cost-effectiveness of the program.

Other outcomes

  1. Organizational readiness

    Time frame: 0 weeks

    Organizational readiness for change measured by the Organizational Readiness for Implementing Change (Shea et al., 2014)

  2. Change in 24-hour movement

    Time frame: 0, 4, 52, 104 weeks

    Change in 24-hour movement will be examined using a 4-item measure to collect information on time spent in activity, sitting and sleeping in hours and minutes

  3. Change in waist circumference

    Time frame: 0, 4, 52, and 104 weeks

    Measured at level of Iliac crest in centimetres by the coach

  4. Baseline self-compassion

    Time frame: 0 weeks

    Patients' self-compassion will be assessed at baseline using the short form self-compassion scale (Raes et al., 2011). This 12-item measure has participants rate the extent to which they engage in certain behaviours on a 5-point response scale from 1 (almost never) to 5 (almost always). Sub scales can be computed by adding item scores. A total self-compassion score is computed.

Sponsors and collaborators

Lead sponsor

University of British Columbia

Other

Collaborators

  • Arthritis Research Centre of Canada
  • Brock University
  • Canadian Institutes of Health Research (CIHR)
  • McMaster University
  • Memorial University of Newfoundland
  • Public Health Agency of Canada (PHAC)

Registry information

Official study title

Small Steps for Big Changes: Implementing an Evidence-Based Diabetes Prevention Program Into Diverse Urban Communities

Acronym: HCIS

Important dates

Study start
2024
Primary completion
2029
Study completion
2029
First posted
Jun 3, 2024
Registry last updated
Jan 14, 2025

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

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