Department of Circulation and Medical Imaging
Trondheim, 7491, Norway
NCT Number: NCT05092061
The purpose of this project is two-fold: (1) to assess if two different resistance training protocols elicit different responses in the acute phase and (2) to assess if the same two different protocols will elicit different long-term responses on muscular strength, body composition and cardiometabolic health. The project will include 30 adults with obesity (defined as BMI ≥ 30 or abdominal obesity according to the International Diabetes Federation). In the acute phase blood lactate, heart rate, enjoyment and perceived exertion will be assessed after the two resistance training protocols. In addition, the mean 24-h blood glucose concentration after exercise will be compared between the two protocols.
For the long-term effects blood markers of cardiometabolic health, blood pressure, body composition, objectively measured physical activity and physical fitness will be assessed before and after the intervention. Also, perceived health-related quality of life will be assessed before and after the intervention.
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Notify Me18 year and older
All sexes
Interventional
Not applicable
Trondheim, 7491, Norway
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
Will undertake resistance training with moderate loads, and moderate repetitions 3 times per week for 7 weeks.
Will undertake resistance training with low loads, and high repetitions 3 times per week for 7 weeks.
Time frame: 7 weeks
Time frame: 7 weeks
Time frame: 7 weeks
Time frame: 7 weeks
Time frame: 7 weeks
Time frame: 7 weeks
Time frame: 7 weeks
Measured by bioelectrical impedance (InBody 770)
Time frame: 7 weeks
Measured by bioelectrical impedance (InBody 770)
Time frame: 7 weeks
Measured by bioelectrical impedance (InBody 770)
Time frame: 7 weeks
Measured by bioelectrical impedance (InBody 770)
Time frame: 7 weeks
Time frame: 7 weeks
Time frame: 7 weeks
Measured by Kistler force plate
Time frame: 7 weeks
Leg press and bench press
Time frame: 7 weeks
Maximum number of repetitions using 50% of 1-RM
Time frame: Baseline (before intervention), 4 and 7 weeks.
Assessed at three timepoints throughout the intervention using SenseWear armband activity monitors and/or Personal Activity IntelligenceTM (using heart rate monitors and smart phone application).
Time frame: 7 weeks
Using the Short-Form 36 survey and Satisfaction with Physical Function and Appearance Survey
Norwegian University of Science and Technology
Other
Acute and Chronic Effects of Two Different Types of Resistance Training on Cardiometabolic Health in Adults With Obesity
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