The sessions are based on the 'Do Live Well' model, Kolb's Experiential Learning Theory, and CBT-based problem-solving skills.
Introduction to the Reborn Lifestyle: Core principles of the Reborn Program for building a healthy lifestyle during and after breast cancer.
Physical Activity: The role of physical activity during treatment and exercises to boost energy levels.
Fatigue Management: Scientific methods for managing fatigue during and after treatment.
Pain Management: Effective techniques to reduce pain and improve quality of life.
Mental Health Burden: Strategies to alleviate mental health burdens and cope with stress.
Quality Sleep: Practical methods to improve sleep patterns and achieve quality rest.
Preventive Rehabilitation Approaches: Essential rehabilitation strategies to protect health and reduce recurrence risk.
The study will be conducted online, with evaluations and sessions via Zoom before and after the 12-week modules.