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Physical activity level
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Short-form International Physical Activity Questionnaire (IPAQ German version) with data expressed as a continuous variable in metabolic equivalent of task (MET) min per week
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Health related Quality of life
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
The EuroQoL Five Dimension (ordinal scale) and EuroQoL visual analogue scale VAS (0-100 representing worst to best imaginable health state, respectively) will be used.
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Job-Stress-Index
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
The Job-Stress-Index provides the ratio between resources and work stressors. Normative statements (percentile ranks) will be given for representative groups of office-workers
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Health beliefs
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Health beliefs will be assessed using three questions of the Fear-Avoidance Beliefs Questionnaire FABQ (dichotomous yes/no variable)
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Psychosocial workplace factors
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Psychosocial workplace factors will be measured using a questionnaire (Copenhagen Psychosocial Questionnaire)
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Workplace ergonomics
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
observation-based ergonomics assessment checklist for office workers is adapted according to Swiss guidelines and used to assess the workplace ergonomics (dichotomous yes/no variable; score)
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Work implementation
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
a single question asking whether the participant felt their workplace culture supported the intervention (dichotomous yes/no variable).
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Adherence to intervention
Time frame: after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
neck and shoulder exercise performance and health promotion session attendance are documented. Next to this, participant's adherence to intervention (workplace ergonomics, exercises, health promotion) is asked using a self-reported scale (ordinal scale)
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Participants' impression of change
Time frame: after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
patients' global impression of change scale (PGIC) is used to reflect the participant's belief about the efficacy of intervention (numeric rating scale ranging from 0 to 10).
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Care seeking
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Evaluated by two questions:
- "Have you received healthcare services (e.g. doctor, physiotherapist, or other) because of work-related neck trouble in the past 12 months?" (yes/no; what)
- "Have you required pharmaceutical medications due to neck trouble or headache in the last week?" (yes/no; what)
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Breaks and Smartphone use
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
three questions asking about the number of breaks during work, duration of each break (in minutes) and duration of daily smartphone use (in minutes)
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Job satisfaction
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
single item based on a 10-point numeric rating scale
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Movement control
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Movement control dysfunction tests for the cervical spine (dichotomous, positive/negative)
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Mobility of neck and head
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Mobility of the neck and head will be measured by an experienced and trained physiotherapist assessor using a CROM (range of motion, degree)
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Muscle endurance
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Muscle endurance (time in seconds to task failure) of neck extensor and flexor muscles will be measured in a standardized testing position, either lying prone for neck extensors or supine for testing neck flexor muscles.
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Muscle strength
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Muscle strength of neck extensor and flexor muscles and shoulder abductor muscles, in Newton peak force will be standardized measured with three repetitions and by using a handheld Dynamometer.
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Pain pressure threshold
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Pain pressure threshold of the upper cervical spine (occiput, atlas) and of the trapezius muscle will be determined by using an Algometer.
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Pain drawings
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Pain drawings: participants will be asked to complete their pain profile during the last week on two body charts (frontal and dorsal views) by using a pen. An operator will instruct the participants to shade their pain experience/complaints. The pain profile will include the aspects of pain extent (expressed as the percentage of the total body chart area where the pain will be reported), pain locations, pain intensity (using a numeric pain rating scale ranging from 0 to 10), location of the most painful spot, and pain intensity of the most painful spot (using a numeric pain rating scale ranging from 0 to 10).
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Headache
Time frame: baseline, after 4 months, after 8 months, after 12 months, after 16 months, after 28 months
Headache will be measured using the questionnaire "headache impact test" (open questions and numeric pain rating scale ranging from 0 to 10).
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Pre-existing headache conditions
Time frame: baseline
Pre-existing headache conditions will be screened for by an adapted headache screening questionnaire, based on validated German questionnaires (German Language Questionnaire for Screening for Migraine, Tension-Type Headache, and Trigeminal Autonomic Cephalgias; German-Language Self-Administered Headache Questionnaire; Der Rostocker Kopfschmerzfragen-Komplex)
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Demographic information
Time frame: baseline, (after 4 months, after 8 months, after 12 months, after 16 months, after 28 months)
(self-reported) including employee's age (in years), sex, body-mass-index BMI (weight (kg) / height (m2)), duration of computer use/day (in minutes), occupation and income range (in CHF), working distance (in minutes, used transport system), general health conditions (diseases, nutrition, health literacy)