Time frame: From immediately before intervention administration to immediately after intervention administration.
Visual Analogue Scales (VAS). VAS are a measurement method that involves participants marking a point on a continuous line between two extreme points to indicate the intensity of a feeling or mood. For this study, all VAS involved a slider scale in which the participant could indicate a value between 0 and 100, with lower scores indicating lower intensity and higher scores indicating higher intensity. For example, to measure state sadness, participants were given the following instructions: Using the slider below, please indicate how sad you feel in this moment. Scores can range from 0-100. Lower scores indicate less sadness and higher scores indicate more sadness. VAS will be used to assess state self-compassion, self-neutrality, hopelessness, distress, anger, anxiety, sadness, tiredness, and desire to self-harm immediately before and after completing the intervention