Experimental Group - Lumbar Stabilization Exercises + PNE
OtherExperimental Group - Lumbar Stabilization Exercises + PNE
- Lumbar Stabilization Exercises (LSE)
Frequency: 3 supervised sessions per week for 8 weeks
→ Total 24 supervised LSE sessions
Session duration: 45-60 minutes
Structure each session:
Warm-up (5-10 min)
Core stabilization program (30-40 min)
Cool-down (5-10 min)
Progression: Exercises will advance weekly from basic motor control to high-level functional stabilization (details below).
Home program: 1 additional short home session weekly (basic LSE).
Monitoring: VAS before and after each session. Exercises will be modified if pain rises >2 VAS points.
Adherence: Attendance logs
- Pain Neuroscience Education (PNE)
Frequency: Once per week (included within one of the 3 weekly sessions)
→ Total 8 PNE sessions
Duration: 30-40 minutes
Format: Small group (≤5) or one-on-one
Methods: Metaphors, storytelling, diagrams, role-play, Arabic handouts
Learning evaluation: Mini-quizzes, reflective journaling, i