Pain Discomfort Enjoyment Levels During Moderate Exercise

Inclusion criteria

• Age: 18-60 years.
• BMI ≥ 18.5 kg/m2.
• Typically exercise (moderate-intensity aerobic exercise - e.g. brisk walking) less than 150 minutes per week (last 3 months)
• No known contraindications for participating in up to 42 minutes of moderate intensity physical activity.
• Have not been told by a qualified healthcare provider to avoid moderate physical activity.

Exclusion criteria

• Unable/unwilling to provide informed consent.
• Having motor impairment.
• Currently diagnosed with diabetes mellitus, experiencing uncontrolled hypertension (i.e. systolic blood pressure (SBP) > 140 mmHg or diastolic blood pressure (DBP) > 90 mmHg), having a history of ischemic heart disease, cerebrovascular accidents, neurological disease or current/past severe psychiatric illness (e.g. severe depression, psychosis, schizophrenia) that required hospitalization, severe current untreated depression (i.e. score in the severe depression range on the Hospital Anxiety and Depression Scale; HADS), current suicidal ideation, and current or past suicide attempts.
• Women who are pregnant or nursing.
• Diagnosed history of eating disorders such as bulimia nervosa, anorexia nervosa.
• Diagnosed history of substance abuse or alcohol abuse.
• Currently undergoing pain management treatment (pharmacologic and or behavioral).
• Currently taking anti-depressant medicines
• Have been instructed by a qualified healthcare provider to refrain from moderate physical activity at any time during the last 12 months (reasons other than minor orthopedic injury etc.).
• Any implanted medical devices (e.g. pacemaker).
• Currently smoking (within last 12 months).