the strengthening program
BehavioralThe isometric knee-extension strengthening program from session 1 to session 9 as follows:
- Before the first training session each week, one-repetition maximum (1RM) will be measured to determine the training intensity for that week.
- Training frequency: Three sessions per week on non-consecutive days, for a total of 3 weeks (9 sessions).
- Training intensity: 60% of 1RM. The goal is to improve quadriceps strength and endurance while reducing joint loading.
- Each session will consist of four sets: 30 repetitions in the first set and 15 repetitions in sets 2-4.
- Rest intervals of 30 seconds will be provided between sets, during which the blood-flow-restriction device will remain in place.