Exercise group
OtherA step aerobics exercise lasted a total 30 minutes, including:
- a warm-up with 10 minutes of stretching exercises.
- A step aerobics exercise (step aerobics for 30 minutes; step by step, step exercise, or stepping the ground repetitively)23,24 a total of 30 minutes then cool down (5 minutes).
- Resistance training (10 minutes), stretching and relaxation for 10-15 minutes.