Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
According to the diagnostic criteria for sarcopenia established by the Asian Working Group for Sarcopenia (AWGS):
Handgrip strength < 28 kg for men, < 18 kg for women; and/or
- Low physical performance:
Usual gait speed (6-Meter Gait Speed, 6MGS) ≤ 1.0 m/s; and/or
Skeletal Muscle Mass Index (SMI) < 7.0 kg/m² for men, < 5.7 kg/m² for women.
Exclusion criteria
- Unable or unwilling to undergo body composition measurement.
- Regular exercise habits within the past 6 months (resistance training ≥ 2 times/week, moderate-intensity aerobic exercise ≥ 3 times/week).
- History of unstable cardiovascular disease, stroke, diabetes, psychiatric disorders, or other contraindications to exercise in the past 6 months.
- Previously diagnosed with rheumatoid arthritis.
- History of conditions affecting motor coordination, such as poliomyelitis sequelae, epilepsy, or stroke sequelae.
- Presence of implanted medical devices due to previous fractures, heart disease, or other conditions.
- Diagnosis of malignant tumors.
- Unable to independently use the WeChat mini program used in this study.